Tag: workout
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A Balanced Approach to Physical Training
It’s funny- we’ve moved so far away from our natural way of being as humans that we now need to simulate those physical labours that were once our means of survival. From hunter-gatherers, tree climbers, and the greatest long-distance runners in the animal kingdom – we now spend our spare time in the gym in…
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Exploring Brazilian Jiu Jitsu: Reflections and Techniques
This is the first entry in my Brazilian Jiu Juitsu journal. I’m going to try to write down what I learn so that I can re-visualise, revisit, and revise what I learn as I go. I’ll probably extrapolate figuratively and apply the metaphor of my BJJ journey to life too. It translates as “gentle art”,…
Aethnen 